5 Minutes 2 Better Health

Hello Readers, This is my first article on this new blog. This is the Preamble for this blog to say what it is all about and the importance of taking care of your'self' for complete harmony of your body, mind and spirit. This blog focuses on Yogic practices to become healthy, in addition to other methods.

If you can spare 5 minutes daily for your own greater good, then continue reading.
There are only very few who doesn't suffer from health issues. According to UNO, there is no one on earth who doesn't suffer from health issues. Did you know that swinging your legs freely when you're sitting on a chair is related to some mental issues?
Do you suffer form health issues?  Most likely. Well, you've come to the right place (You be the judge). Most of our diseases are due to lack of exercise. But don't assume that a physically strenuous activity can fulfil all your body's need to exercise. When you exercise, the most important thing is your breath. You should have complete control of your breath.

They say "A man who controls his breath can control the world". Well said. It doesn't mean that you should consciously do your breathing all the time. If you do your breath with all your concentration all the time, do you think you have got any time left to control the world? Apparently not.

We recommend you to practice meditation. First of all, a brief intro... Dictionary defines Meditation as musing or observing on a certain subject. It also means contemplation of spiritual matters – religious or spiritual subjects. Sleep is unconscious meditation and meditation is conscious sleep.  But we are to develop our inner self. So let’s do the first part.

Meditation gives much insight to yourself within a short time of 5-10 minutes. It is a wonderful art and science to enjoy the presence, the present moment. 'Present' is a gift literally and practically. It lets you enjoy the fullness, the truth of your existence, the presence of every inch of your body.
The thing is, you can't get all of this with one type of meditation. They say, meditation is meditation and its all in it. But we need to understand that it is true once and only after you have mastered every type. This lets you put all in one, you hear me? All In One.

You'll master them step by step, and they say you should start by knowing your breath, by observing your breath, feeling your breath, and soon controlling you breath in every aspect. I find it the best to give you steps to do different types of meditation, in separate articles. And if you follow them, in the end, you'll master all of it, letting you enjoy the world. We'll use all the techniques - Tantric, Yogic, Taoist, Kundalini (often considered as a type of yoga, but you need to know more about it), et cetera.

You ready? Let your mind to take in everything... Allow it to wander... Give yourselves freedom to think and explore. I'll write soon. Give feedbacks too.